So, once again you have set fitness goals, but find yourself struggling to achieve them, right? Well not any longer... take a step in the right direction with this AT HOME workout plan.
This fitness plan is aimed at individuals looking to get consistent with their fitness routine. It targets key areas of the body and will leave you not only feeling better about yourself, but will also incite you to continue your fitness journey. Choose any 30 minutes out of your given 24 hours, and complete this programme from the comfort of your own home.
This programme includes 5 unique days. In each session, you will carry out a warm up, main activity 1 (CARDIO/RESISTANCE), main activity 2 (CORE) and then a cool down (FLEXIBILITY). Your warm up and core work remain the same for each session, but each session contains unique cardio/resistance exercises - so you won't get bored easily!
- This fitness plan has no expiration date and can be reused by the paying customer.
- This program may not be shared without our prior written permission.
- This program is non-refundable.
- If you have any questions, we are happy to help, email us at firstname.lastname@example.org
You will get a PDF with your purchase which contains links to video tutorials.